On a scale of 1-to-5 (with 5 being the best), how would your rate your daily self-care?
 

When you have a bad day, I mean it is horrible, how do you soothe yourself?

Things can go well for all of us – and then in one instance, it’s a crap fest. It’s not fun.


It’s stressful. It’s blah blah blah on top of more blah blah blah.
 

When this onslaught of challenges show up full force, it may be easier to cope by using food, alcohol, or any other unhealthy coping strategies to get us through.
 

Instead of staying stuck in this unhealthy cycle, use these 6 steps in the Self-Care Throughout the Day ebook to unlearn coping strategies that are not based on self-love or self-care.

Grab your copy today!